LIFT LAB: GROUP TRAINING

Lift Lab Group Training is our plan to arm the proletariat. This is a great choice for anyone who feels comfortable with basic exercises and is ready to move beyond the limitations of a class. Our Group Training memberships give you many of the benefits of strength coaching without the cost of one on one sessions.

Lift Lab Group Training includes:

* A complete, progressive workout program for lifting 2-4x per week plus daily homework & cardio

* Nutritional guidance

* Blocks of time when a coach is available to help with form, spotting, questions, etc

* Ability to book a station for your workout if you aren't able to make it during the designated coaching hours

* A workout that travels with you

* Free cardio machine reservations

* 25% off all classes and infrared sauna

* 10% off supplements

Group Training is not customized to your particular needs or goals. We can make basic adjustments as necessary, but if you have specific physical needs or goals then working one on one with a strength coach will be a better fit for you.

• Note that Group Training is not a class, it’s a lifting membership that includes coach support.

Group Training memberships are billed every 4 weeks.

2x per week: $315

3x per week: $367.50

4x per week: $420

*all prices are credit card prices, ask about our cash discount