LIFT LAB: FUNDAMENTALS

LIFT LAB: FUNDAMENTALS

Lift Fundamentals is our beginner lifting class. This class provides a safe space to learn movements and get comfortable with strength training equipment in a judgment free, supportive environment. All bodies and experience levels are welcome! With a maximum of 6 students, your coach will have time to ensure your form & body mechanics are good and any adjustments you need can be made.

You will learn functional movement patterns and foundational weightlifting skills: squat, hip hinge, push, pull, and twist. The class will go through various phases throughout the year, focusing on different strength qualities. Our goal is education & movement competency.

The class program is designed for people without significant physical challenges that require specialized help: major injuries or movement restrictions, autoimmune diseases, etc. If you need more than small modifications to participate, one-on-one strength coaching may be a better fit for you.

Single Class $36.75

10 classes: $349

20 classes: $661.50

Are you ready to progress into more challenging, progressive training that gets results? Join our Lift Lab Group Training program!