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Independent Training
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$160 - $252
Billed every 4 weeks
Description
Independent Training memberships allow you to book a private workout station. We are not an open use gym, which means that your station must be reserved ahead of time. The benefit is that you get private use of the station, no waiting for equipment. All stations are at least 6’ apart.
You must book a training orientation before starting Independent Training.
Includes:
Your desired number of workout station rentals per week (55 min)
Unlimited cardio machine use
Access to our training app and a well balanced training program
Strength training and cardio stations must be reserved in advance. Renews every 4 weeks until you cancel.
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Free
Description:
Interested in Independent Training? Book a Training Orientation to learn about our space, equipment, policies, how to use the training app, and how to reserve your station.
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$465 - $794
Billed every 4 weeks
Description
Get a fully customized program that you do on your own with monthly check ins. Includes desired number of workout station rentals & unlimited cardio station rentals per week.
Includes:
Your desired number of workout station rentals per week (55 min)
Unlimited cardio machine use
A fully customized program based on your needs & goals
Access to our training app
Discounts on classes, sauna, and supplements
Strength training and cardio stations must be reserved in advance. Renews every 4 weeks until you cancel. We require a 12 week commitment to start personal training.
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$52.50 / $50 cash price
$50 will be credited back to your account after attending the visit for use toward any service. Cost will be forfeited for no shows or late cancels.
Description:
Unsure about the best training option for you? Come see our space, meet our coaches, and ask any questions you have about options for training and how we would approach your training. No obligation or hard sales.
Personal Training
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$52.50 / $50 cash price
$50 will be credited back to your account after attending the visit for use toward any service. Cost will be forfeited for no shows or late cancels.
Description:
Start here! Unsure about the best training option for you? Come see our space, meet our coaches, and ask any questions you have about options for training and how we would approach your training. No obligation or hard sales. A consultation must be completed before moving on to an Initial Assessment.
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$210
Description
Your personal training starts here. The initial assessment is where we gather the information we need to start building your customized program. We will review your answers to our client questionnaire, discuss your needs and goals, and do some physical assessments. Allow up to 2 hours for this visit.
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$528 - $2016
Billed every 4 weeks
Description
Work with one of our skilled strength coaches to reach your goals in a safe & sustainable way. Price is based on how many workouts you want to do a week and the education/experience level of your trainer.
Includes:
Fully customized program based on your needs & goals
Your desired number of personal training sessions per week
Workout station rentals for any additional independent workouts
Unlimited cardio station rentals
Access to our training app to view & track your workouts
Nutritional guidance & access to food tracking app
Discounts on classes, sauna sessions, and supplements
Strength training and cardio stations must be reserved in advance. Renews every 4 weeks until you cancel. We require a 12 week commitment to start personal training.
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$465 - $794
Billed every 4 weeks
Description
Get a fully customized program that you do on your own in our space with monthly check ins. Price is based on how many workouts you want to do a week.
Includes:
Fully customized program based on your needs & goals
Your desired number of workout station rentals per week (55 min)
30 min check in session with a trainer every 4 weeks
Unlimited cardio station rentals
Access to our training app to view & track your workouts
Nutritional guidance & access to food tracking app
Discounts on classes, sauna sessions, and supplements
Strength training and cardio stations must be reserved in advance. Renews every 4 weeks until you cancel. We require a 12 week commitment to start personal training.
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$210
Billed every 4 weeks
Description
Enhance your health outcomes with our Nutrition Coaching service, designed to support your wellness journey through evidence-based strategies. Each month, you will have a personal consultation to monitor your nutritional progress and address any dietary challenges. Our experienced coaches provide ongoing guidance, tailored advice, and effective problem-solving to optimize your diet. Weekly accountability checks ensure consistent progress, and access to a Cronometer Gold account allows for precise tracking of your dietary intake. Join us to advance your nutritional health with professional insight and judgement free, personalized care.
Classes
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$36.50
Description
All 1 hour drop in classes are $36.75 ($35 cash price).
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$349
Description
May be used for the following classes: Lift Lab, Vitality Lab, Strength Training for Aerialists, Functional Core & Pelvic Floor, Core Flow Hypopressives
Buy 10, save 5%. Must be used within 3 months.
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$661.50
Description
May be used for the following classes: Lift Lab, Vitality Lab, Strength Training for Aerialists, Functional Core & Pelvic Floor, Core Flow Hypopressives
Buy 20, save 10%. Must be used within 6 months.
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$315 every 4 wks
Description
Get unlimited access to all of our strength based classes: Lift Lab, Vitality Lab, Strength Training for Aerialists, Functional Core & Pelvic Floor, Core Flow Hypopressives
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$120 - $158
Description
Pay for a full month session (4 or 5 weeks depending on the month) and save $5 per class.
Session classes can be found under the Enrollments tab.
Bodywork
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$157.50
1 hour
Description
Thomas’s approach to bodywork leans toward fascial release therapies such as ART and Anatomy Trains. Unlike traditional massage, which is more geared toward relaxation and focuses on the entire body to stimulate the parasympathetic nervous system, Thomas focuses on specific issues using joint assessments and applying fascial release techniques to targeted tissues. These techniques are often more uncomfortable but achieve more remarkable tissue changes that can lead to increased mobility and decreased pain.
Sauna
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10 min $10.50
20 min $21
30 min $31.50
40 min $42
Description
Relax in our Clearlight Sanctuary Professional 2 Sauna. It has combination carbon/ceramic low EMF / low ELF heaters as well as full spectrum near, mid and far infrared heaters that deliver over 20 times the power of the nearest leading competitor. Connect your device via Bluetooth or AUX to listen to the audio of your choice while you relax. Also includes color light therapy and vibrational resonance therapy.
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20 min $28
30 min $42
40 min $56
Description
Relax with a friend in our Clearlight Sanctuary Professional 2 Sauna. It has combination carbon/ceramic low EMF / low ELF heaters as well as full spectrum near, mid and far infrared heaters that deliver over 20 times the power of the nearest leading competitor. Connect your device via Bluetooth or AUX to listen to the audio of your choice while you relax. Also includes color light therapy and vibrational resonance therapy.
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$10.50 add on to any sauna session
Description
Halotherapy is the practice of salt therapy that uses microsalt to promote a range of health benefits once inhaled. Salt is antibacterial and anti-inflammatory and can help with excessive mucus, pathogen agents, digestive issues, depression, skin conditions, and immune system oversensitivity.
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$157.50 per month
Description
Unlimited infrared sauna use, up to 60 min per day. Cannot be shared.
Auto renews every month until you cancel.